Daniel Griffiths 10x10c/0:45r row
1,075
Meters
3:24.5
Time
1:35.1
Pace
100
Calories
151
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,554 |
| Overall Time | 10:54.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 35 |
| Stroke Count | 163 |
| Drag Factor | 143 |
October 27, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,075 | 1:35.1 | 407 | 1699 | 35 | 151 |
| 0:26.7 | 127 | 1:45.1 | 301 | 1337 | 34 | 134 |
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 33 | 144 |
| 0:23.4 | 117 | 1:40.0 | 350 | 1504 | 33 | 148 |
| 0:21.8 | 112 | 1:37.3 | 380 | 1606 | 33 | 149 |
| 0:21.2 | 111 | 1:35.4 | 402 | 1683 | 34 | 150 |
| 0:21.4 | 111 | 1:36.3 | 391 | 1644 | 34 | 155 |
| 0:21.0 | 110 | 1:35.4 | 402 | 1684 | 34 | 154 |
| 0:16.0 | 93 | 1:26.0 | 550 | 2192 | 38 | 153 |
| 0:14.2 | 86 | 1:22.5 | 622 | 2440 | 42 | 162 |
| 0:13.5 | 84 | 1:20.3 | 675 | 2621 | 45 | 166 |
| r479 |
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Workout Graph
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