Daniel Griffiths

Log

Date Workout Score Ave Comments Action
07/10/24 5:00 1,192m 2:05.8 View workout
07/10/24 2000m 6:52.7 1:43.1 View workout
07/09/24 5:00 1,225m 2:02.4 View workout
07/09/24 12x1:00/1:00r 3,764m 1:35.6

Short - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/gDrWfRJ8TCGwc7mejeKjCw

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07/09/24 5:00 1,252m 1:59.8 View workout
07/08/24 7:03.0 2,000m 1:45.7

10x200m row/30 rest gym finisher

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07/07/24 15x500m/1:00r 26:41.4 1:46.7 View workout
07/07/24 10:01 2,580m 1:56.5 View workout
07/04/24 5:00 1,255m 1:59.5 View workout
07/04/24 4x500m/1:00r 6:33.3 1:38.3 View workout
07/04/24 8:00 2,039m 1:57.7 View workout
07/04/24 18:20 5,002m 1:49.9 View workout
07/03/24 2000m 6:54.1 1:43.5 View workout
07/02/24 29:26.8 8,000m 1:50.4

4x2000m/2 min rest

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06/29/24 18:55.0 5,000m 1:53.5

10x500/1 min rest

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06/27/24 5000m 18:21.4 1:50.1 View workout
06/27/24 10x100m/0:15r 3:22.7 1:41.3 View workout
06/27/24 5:00 1,157m 2:09.6 View workout
06/27/24 1000m 3:08.2 1:34.1 View workout
06/26/24 100m 0:15.2 1:16.0 View workout
06/26/24 100m 0:15.4 1:17.0 View workout
06/26/24 5x1:40/0:20r 2,413m 1:43.6 View workout
06/26/24 5:00 1,251m 1:59.9 View workout
06/25/24 20x500m/1:00r 37:25.7 1:52.2 View workout
06/24/24 5:00 1,179m 2:07.2 View workout