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Log

Date Workout Score Ave Comments Action
10/19/24 15x500m/1:00r 28:24.2 1:53.6 View workout
10/15/24 v50c/2:00r...5 1,773m 1:39.6 View workout
10/15/24 10:00 2,504m 1:59.8 View workout
10/12/24 6:45.8 2,000m 1:41.4

10x200m/40 rest

 View workout
10/12/24 6:11.1 1,769m 1:44.8

5/6/9/12/15/18/21/24/30 Cals & reps- ski/kb swings

 View workout
10/11/24 3:32.7 1,035m 1:42.7

7x12 cals from emom

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10/11/24 6:40.0 1,877m 1:46.5

10x40 sec/20 off

 View workout
10/09/24 2:00 445m 2:14.8 View workout
10/09/24 2000m 6:55.6 1:43.9 View workout
10/07/24 10:00 2,304m 2:10.2 View workout
10/07/24 v250m/1:00r...7 4,000m 1:43.6 View workout
10/07/24 2003m 7:31.7 1:52.7 View workout
10/02/24 v2:00/1:00r...6 3,539m 1:41.7 View workout
09/29/24 v12c/4:24r...4 628m 1:47.9 View workout
09/26/24 5:00 1,205m 2:04.4 View workout
09/26/24 2x0:30/1:00r 368m 1:21.5 View workout
09/26/24 100m 0:17.0 1:25.0 View workout
09/26/24 100m 0:17.1 1:25.5 View workout
09/26/24 500m 1:59.7 1:59.7 View workout
09/25/24 5000m 21:17.6 2:07.7 View workout
09/25/24 5x600m/3:00r 9:47.6 1:37.9 View workout
09/25/24 5:00 1,181m 2:07.0 View workout
09/24/24 7x500m/1:00r 12:48.4 1:49.7 View workout
09/24/24 5:00 1,059m 2:21.6 View workout
09/24/24 39:56 10,007m 1:59.7 View workout