Daniel Griffiths

Log

Date Workout Score Ave Comments Action
08/03/24 10000m 42:51.8 2:08.5 View workout
08/01/24 v400m/1:00r...12 3,000m 1:32.8

RoW - Free WattPower Sessions
app.erg.zone/w/tM44kXwPSE60AZpwuuYnCw

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08/01/24 5:00 1,380m 1:48.6 View workout
07/31/24 10:00 2,302m 2:10.3 View workout
07/31/24 6000m 21:49.1 1:49.0 View workout
07/30/24 7:41.0 2,000m 1:55.2

Weights warm up

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07/29/24 36:20.0 10,000m 1:49.0

10x1000m/90rest

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07/29/24 1:45.0 400m 2:11.2

warm up

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07/28/24 30:00 7,154m 2:05.8 View workout
07/28/24 100m 0:15.4 1:17.0 View workout
07/28/24 1:00 380m 1:18.9 View workout
07/28/24 1000m 4:07.4 2:03.7 View workout
07/27/24 10:00.0 2,505m 1:59.7 View workout
07/27/24 20:00.0 5,419m 1:50.7 View workout
07/26/24 2:00.0 500m 2:00.0

warm up

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07/26/24 36:06.3 10,000m 1:48.3

20x500/1min rest

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07/25/24 2000m 7:08.6 1:47.1 View workout
07/25/24 5000m 18:47.8 1:52.7 View workout
07/24/24 5:00 1,174m 2:07.7 View workout
07/24/24 v6:00/2:00r...6 4,460m 1:40.8 View workout
07/24/24 5:00 1,270m 1:58.1 View workout
07/23/24 10:00.0 2,583m 1:56.1 View workout
07/23/24 5:00.0 1,304m 1:55.0 View workout
07/23/24 3:00.0 803m 1:52.0 View workout
07/23/24 10:00.0 2,601m 1:55.3 View workout