Daniel Griffiths

Log

Date Workout Score Ave Comments Action
05/23/24 5:00 1,224m 2:02.5 View workout
05/23/24 3x500m/2:00r 4:35.0 1:31.6 View workout
05/23/24 5:00 1,251m 1:59.9 View workout
05/22/24 18:20 5,003m 1:50.0 View workout
05/21/24 5:00.0 1,222m 2:02.7 View workout
05/21/24 38:17.8 10,005m 1:54.8 View workout
05/20/24 7:20.0 2,000m 1:50.0

8x250s from wod- avg 55 seconds

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05/19/24 6x3:30/1:30r 5,943m 1:46.0

RoW - Free WattPower Sessions
app.erg.zone/w/UXbzlfhiT1aeaLyqtg7znw

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05/18/24 14:04.1 4,321m 1:37.6

20x200/40 rest- 4000m work -321 rest

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05/18/24 13:33.0 4,000m 1:41.6

20x200 from workout

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05/17/24 15369m 1:00:00.8 1:57.1 View workout
05/15/24 v3:00/2:00r...5 4,064m 1:50.7 View workout
05/15/24 4x2000m/2:00r 28:52.7 1:48.2

Medium - 4 x 2000m / 2 min easy - Row
app.erg.zone/w/82h6NTGNReWhSwj3f1pAKA

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05/14/24 37:27.4 10,000m 1:52.3 View workout
05/13/24 50:00.0 13,132m 1:54.2 View workout
05/11/24 4x1500m/2:00r 20:55.2 1:44.6

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/0KgsYatUQwm4GD6kSlL8_Q<…

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05/10/24 10:00 2,718m 1:50.3 View workout
05/10/24 10:00 2,433m 2:03.3 View workout
05/09/24 10x500m/1:00r 17:30.2 1:45.0 View workout
05/09/24 5000m 18:08.9 1:48.8 View workout
05/08/24 2000m 6:43.9 1:40.9 View workout
05/08/24 5:00 1,286m 1:56.6 View workout
05/07/24 5:00 1,175m 2:07.6 View workout
05/07/24 v1:00/1:00r...6 6,084m 1:43.5

WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row
app.erg.zone/w/gGVGyM9rS86…

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05/07/24 5:00 1,278m 1:57.3 View workout