Daniel Griffiths

Log

Date Workout Score Ave Comments Action
07/27/24 20:00.0 5,419m 1:50.7 View workout
07/26/24 2:00.0 500m 2:00.0

warm up

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07/26/24 36:06.3 10,000m 1:48.3

20x500/1min rest

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07/25/24 2000m 7:08.6 1:47.1 View workout
07/25/24 5000m 18:47.8 1:52.7 View workout
07/24/24 5:00 1,174m 2:07.7 View workout
07/24/24 v6:00/2:00r...6 4,460m 1:40.8 View workout
07/24/24 5:00 1,270m 1:58.1 View workout
07/23/24 10:00.0 2,583m 1:56.1 View workout
07/23/24 5:00.0 1,304m 1:55.0 View workout
07/23/24 3:00.0 803m 1:52.0 View workout
07/23/24 10:00.0 2,601m 1:55.3 View workout
07/23/24 5:00.0 1,339m 1:52.0 View workout
07/23/24 3:00.0 827m 1:48.8 View workout
07/21/24 10:00 2,616m 1:54.6 View workout
07/21/24 10:00 2,557m 1:57.3 View workout
07/19/24 150c 7:35.0 1:51.5 View workout
07/19/24 20:00 5,219m 1:55.0 View workout
07/18/24 40:00 10,204m 1:57.6 View workout
07/18/24 2000m 7:33.7 1:53.4 View workout
07/17/24 1000m 3:27.5 1:43.7 View workout
07/17/24 1000m 3:33.9 1:46.9 View workout
07/16/24 3:55.0 1,200m 1:37.9

6x200 m

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07/15/24 26:49.3 7,500m 1:47.2

15x500m/1 min rest

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07/14/24 5x500m/1:00r 8:52.5 1:46.5 View workout