Daniel Griffiths

Log

Date Workout Score Ave Comments Action
04/21/24 v15c/4:19r...3 570m 1:45.0 View workout
04/20/24 17:39.7 5,000m 1:45.9

5x1000m/90 rest

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04/19/24 10:00.0 2,612m 1:54.8 View workout
04/19/24 18:16.5 5,000m 1:49.6 View workout
04/18/24 10:00 2,613m 1:54.8 View workout
04/18/24 v150m/1:00r...18 3,300m 1:30.0

RoW - Free WattPower Sessions
app.erg.zone/w/flsDVHfeRF6KfvMEt3ZzoA

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04/18/24 1000m 3:29.8 1:44.9 View workout
04/18/24 1000m 3:37.8 1:48.9 View workout
04/17/24 30:00 8,100m 1:51.1 View workout
04/16/24 25:00.0 6,680m 1:52.2 View workout
04/16/24 25:00.0 6,680m 1:52.2 View workout
04/15/24 11:18.9 3,125m 1:48.6

1k- 1 min rest
750m
625m
500m
250m

View workout
04/15/24 11:29.2 3,125m 1:50.2

1k- 1 min rest
750m
625m
500m
250m

View workout
04/13/24 v600m/2:30r...9 3,600m 1:35.7

Row WOW - 13.4.24 - Free FM WOW
app.erg.zone/w/wVSddIC8TjGPOxkDsUia9g

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04/12/24 21:39.1 6,000m 1:48.2

12x500m/1min rest

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04/11/24 v15c/2:20r...5 872m 1:40.7 View workout
04/11/24 2x500m/1:00r 3:21.9 1:40.9 View workout
04/11/24 10:01 2,738m 1:49.8 View workout
04/08/24 18:15.4 5,002m 1:49.4 View workout
04/05/24 18:36.3 5,200m 1:47.3

work row-

13x400m/1 min rest

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04/04/24 4x500m/1:00r 6:45.3 1:41.3 View workout
04/04/24 5:00 1,254m 1:59.6 View workout
04/04/24 3x8:00/2:00r 6,685m 1:47.7

Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/eVscqeTsQg-nUwhq6SKIwA

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04/03/24 1500m 5:23.0 1:47.6 View workout
04/03/24 1506m 5:34.4 1:51.0 View workout