Daniel Griffiths

Log

Date Workout Score Ave Comments Action
05/13/24 50:00.0 13,132m 1:54.2 View workout
05/11/24 4x1500m/2:00r 20:55.2 1:44.6

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/0KgsYatUQwm4GD6kSlL8_Q<…

View workout
05/10/24 10:00 2,718m 1:50.3 View workout
05/10/24 10:00 2,433m 2:03.3 View workout
05/09/24 10x500m/1:00r 17:30.2 1:45.0 View workout
05/09/24 5000m 18:08.9 1:48.8 View workout
05/08/24 2000m 6:43.9 1:40.9 View workout
05/08/24 5:00 1,286m 1:56.6 View workout
05/07/24 5:00 1,175m 2:07.6 View workout
05/07/24 v1:00/1:00r...6 6,084m 1:43.5

WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row
app.erg.zone/w/gGVGyM9rS86…

View workout
05/07/24 5:00 1,278m 1:57.3 View workout
05/06/24 18:16 5,005m 1:49.5 View workout
05/05/24 20:00.0 5,272m 1:53.8 View workout
05/04/24 18:27.4 5,000m 1:50.7 View workout
05/01/24 1000m 4:09.7 2:04.8 View workout
05/01/24 5x5:00/3:00r 7,229m 1:43.7

Medium - 5 x 5 min / 3 min easy - Row
app.erg.zone/w/WyPoBNPERjCjXbnnEVvjHQ

View workout
05/01/24 5:00 1,277m 1:57.4 View workout
04/30/24 37:44.0 10,000m 1:53.2 View workout
04/29/24 18:30.1 5,000m 1:51.0

10x500/1 min rest in work uniform

View workout
04/29/24 3:36.8 1,000m 1:48.4

finisher

View workout
04/29/24 3:45.4 1,000m 1:52.7

buy in

View workout
04/28/24 5:15.5 1,654m 1:35.3

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

View workout
04/28/24 4:47.6 1,554m 1:32.5

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

View workout
04/27/24 10:00.0 2,582m 1:56.1 View workout
04/27/24 10:00.0 2,554m 1:57.4 View workout