Daniel Griffiths

Log

Date Workout Score Ave Comments Action
04/26/24 20x500m/1:00r 35:41.8 1:47.0 View workout
04/25/24 3x1000m/3:00r 9:50.8 1:38.4

WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/wqcdg6l2QkGVIcXKV5KOcw<…

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04/25/24 v200m/4:18r...4 800m 1:44.5 View workout
04/25/24 2000m 6:54.9 1:43.7 View workout
04/24/24 2000m 6:51.2 1:42.8 View workout
04/24/24 5000m 17:48.8 1:46.8 View workout
04/23/24 37:57.0 10,000m 1:53.8 View workout
04/22/24 6:38.9 2,000m 1:39.7

10x200m/1 min rest

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04/22/24 5:00.0 1,255m 1:59.5 View workout
04/22/24 38:09.9 10,000m 1:54.4 View workout
04/21/24 1000m 3:23.4 1:41.7 View workout
04/21/24 v15c/4:19r...3 570m 1:45.0 View workout
04/20/24 17:39.7 5,000m 1:45.9

5x1000m/90 rest

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04/19/24 10:00.0 2,612m 1:54.8 View workout
04/19/24 18:16.5 5,000m 1:49.6 View workout
04/18/24 10:00 2,613m 1:54.8 View workout
04/18/24 v150m/1:00r...18 3,300m 1:30.0

RoW - Free WattPower Sessions
app.erg.zone/w/flsDVHfeRF6KfvMEt3ZzoA

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04/18/24 1000m 3:29.8 1:44.9 View workout
04/18/24 1000m 3:37.8 1:48.9 View workout
04/17/24 30:00 8,100m 1:51.1 View workout
04/16/24 25:00.0 6,680m 1:52.2 View workout
04/16/24 25:00.0 6,680m 1:52.2 View workout
04/15/24 11:18.9 3,125m 1:48.6

1k- 1 min rest
750m
625m
500m
250m

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04/15/24 11:29.2 3,125m 1:50.2

1k- 1 min rest
750m
625m
500m
250m

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04/13/24 v600m/2:30r...9 3,600m 1:35.7

Row WOW - 13.4.24 - Free FM WOW
app.erg.zone/w/wVSddIC8TjGPOxkDsUia9g

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