Daniel Griffiths

Log

Date Workout Score Ave Comments Action
04/03/24 5:00 1,264m 1:58.6 View workout
04/03/24 3x1000m/1:00r 10:37.3 1:46.2 View workout
04/03/24 4x1500m/2:00r 21:36.2 1:48.0

Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/gzkuxMorRIWnAX1t9DxC3A

View workout
04/02/24 v12c/1:15r...5 609m 1:30.7 View workout
04/02/24 2400m 8:36.1 1:47.5 View workout
04/02/24 5x500m/1:00r 8:49.3 1:45.8 View workout
04/02/24 2003m 7:59.2 1:59.6 View workout
04/02/24 v25c/1:00r...8 1,888m 1:26.5 View workout
04/02/24 1000m 3:53.0 1:56.5 View workout
03/31/24 v25c/3:01r...2 597m 1:40.3 View workout
03/31/24 2x500m/1:30r 3:08.4 1:34.2 View workout
03/31/24 5:00 1,375m 1:49.0 View workout
03/30/24 10:00 2,556m 1:57.3 View workout
03/30/24 v0:20/0:10r...24 2,519m 1:35.2

WOD - Triple Tabata - Row
app.erg.zone/w/SmeGbK96QyWauI3Yx-ec1Q

View workout
03/30/24 1000m 3:36.7 1:48.3 View workout
03/28/24 6x500m/1:00r 10:34.7 1:45.7 View workout
03/28/24 5000m 18:27.6 1:50.7 View workout
03/28/24 v200m/4:17r...3 600m 1:46.0 View workout
03/28/24 5:00 1,291m 1:56.1 View workout
03/28/24 5x50c/1:00r 10:03.8 1:41.0 View workout
03/28/24 5:00 1,286m 1:56.6 View workout
03/27/24 1x300m/1:00r 1:05.3 1:48.8 View workout
03/27/24 3206m 11:59.9 1:52.2 View workout
03/27/24 10x2:00/1:00r 5,565m 1:47.8 View workout
03/27/24 1000m 3:48.9 1:54.4 View workout