Daniel Griffiths

Log

Date Workout Score Ave Comments Action
03/30/24 10:00 2,556m 1:57.3 View workout
03/30/24 v0:20/0:10r...24 2,519m 1:35.2

WOD - Triple Tabata - Row
app.erg.zone/w/SmeGbK96QyWauI3Yx-ec1Q

View workout
03/30/24 1000m 3:36.7 1:48.3 View workout
03/28/24 6x500m/1:00r 10:34.7 1:45.7 View workout
03/28/24 5000m 18:27.6 1:50.7 View workout
03/28/24 v200m/4:17r...3 600m 1:46.0 View workout
03/28/24 5:00 1,291m 1:56.1 View workout
03/28/24 5x50c/1:00r 10:03.8 1:41.0 View workout
03/28/24 5:00 1,286m 1:56.6 View workout
03/27/24 1x300m/1:00r 1:05.3 1:48.8 View workout
03/27/24 3206m 11:59.9 1:52.2 View workout
03/27/24 10x2:00/1:00r 5,565m 1:47.8 View workout
03/27/24 1000m 3:48.9 1:54.4 View workout
03/26/24 5x200m/0:40r 3:26.4 1:43.2 View workout
03/26/24 2x1000m/1:30r 7:04.8 1:46.2 View workout
03/26/24 100c 4:27.3 1:45.4 View workout
03/26/24 v15c/3:21r...5 969m 1:46.9 View workout
03/26/24 2000m 6:55.3 1:43.8 View workout
03/25/24 1000m 3:25.1 1:42.5 View workout
03/25/24 2000m 7:08.4 1:47.1 View workout
03/25/24 2x500m/2:00r 3:34.0 1:47.0

Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/H35WxnlNSoO02pAqbXGbeQ

View workout
03/25/24 12x25c/1:00r 9:44.2 1:32.7

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/szUSEVLMQ3KYh2yVNd…

View workout
03/25/24 3004m 11:10.2 1:51.5 View workout
03/24/24 1000m 3:32.5 1:46.2 View workout
03/24/24 1000m 3:30.1 1:45.0 View workout