Daniel Griffiths

Log

Date Workout Score Ave Comments Action
03/26/24 5x200m/0:40r 3:26.4 1:43.2 View workout
03/26/24 2x1000m/1:30r 7:04.8 1:46.2 View workout
03/26/24 100c 4:27.3 1:45.4 View workout
03/26/24 v15c/3:21r...5 969m 1:46.9 View workout
03/26/24 2000m 6:55.3 1:43.8 View workout
03/25/24 1000m 3:25.1 1:42.5 View workout
03/25/24 2000m 7:08.4 1:47.1 View workout
03/25/24 2x500m/2:00r 3:34.0 1:47.0

Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/H35WxnlNSoO02pAqbXGbeQ

View workout
03/25/24 12x25c/1:00r 9:44.2 1:32.7

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/szUSEVLMQ3KYh2yVNd…

View workout
03/25/24 3004m 11:10.2 1:51.5 View workout
03/24/24 1000m 3:32.5 1:46.2 View workout
03/24/24 1000m 3:30.1 1:45.0 View workout
03/23/24 1000m 4:04.0 2:02.0 View workout
03/23/24 v3:00/2:00r...4 3,556m 1:41.2 View workout
03/23/24 1000m 3:52.8 1:56.4 View workout
03/22/24 9:00.0 2,500m 1:48.0

5x500/1 min rest

View workout
03/20/24 5000m 19:09.9 1:54.9 View workout
03/17/24 10x400m/1:00r 13:48.5 1:43.5 View workout
03/17/24 24:01 6,077m 1:58.5 View workout
03/16/24 2500m 9:13.1 1:50.6 View workout
03/16/24 v250m/0:45r...12 3,000m 1:32.0 View workout
03/15/24 15x500m/1:00r 27:13.7 1:48.9 View workout
03/15/24 1000m 3:58.0 1:59.0 View workout
03/15/24 v3:00/2:00r...5 5,527m 1:43.1 View workout
03/15/24 1000m 3:52.4 1:56.2 View workout