Daniel Griffiths

Log

Date Workout Score Ave Comments Action
04/12/24 21:39.1 6,000m 1:48.2

12x500m/1min rest

View workout
04/11/24 v15c/2:20r...5 872m 1:40.7 View workout
04/11/24 2x500m/1:00r 3:21.9 1:40.9 View workout
04/11/24 10:01 2,738m 1:49.8 View workout
04/08/24 18:15.4 5,002m 1:49.4 View workout
04/05/24 18:36.3 5,200m 1:47.3

work row-

13x400m/1 min rest

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04/04/24 4x500m/1:00r 6:45.3 1:41.3 View workout
04/04/24 5:00 1,254m 1:59.6 View workout
04/04/24 3x8:00/2:00r 6,685m 1:47.7

Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/eVscqeTsQg-nUwhq6SKIwA

View workout
04/03/24 1500m 5:23.0 1:47.6 View workout
04/03/24 1506m 5:34.4 1:51.0 View workout
04/03/24 5:00 1,264m 1:58.6 View workout
04/03/24 3x1000m/1:00r 10:37.3 1:46.2 View workout
04/03/24 4x1500m/2:00r 21:36.2 1:48.0

Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/gzkuxMorRIWnAX1t9DxC3A

View workout
04/02/24 v12c/1:15r...5 609m 1:30.7 View workout
04/02/24 2400m 8:36.1 1:47.5 View workout
04/02/24 5x500m/1:00r 8:49.3 1:45.8 View workout
04/02/24 2003m 7:59.2 1:59.6 View workout
04/02/24 v25c/1:00r...8 1,888m 1:26.5 View workout
04/02/24 1000m 3:53.0 1:56.5 View workout
03/31/24 v25c/3:01r...2 597m 1:40.3 View workout
03/31/24 2x500m/1:30r 3:08.4 1:34.2 View workout
03/31/24 5:00 1,375m 1:49.0 View workout
03/30/24 10:00 2,556m 1:57.3 View workout
03/30/24 v0:20/0:10r...24 2,519m 1:35.2

WOD - Triple Tabata - Row
app.erg.zone/w/SmeGbK96QyWauI3Yx-ec1Q

View workout