Daniel Griffiths

Log

Date Workout Score Ave Comments Action
05/05/24 20:00.0 5,272m 1:53.8 View workout
05/04/24 18:27.4 5,000m 1:50.7 View workout
05/01/24 1000m 4:09.7 2:04.8 View workout
05/01/24 5x5:00/3:00r 7,229m 1:43.7

Medium - 5 x 5 min / 3 min easy - Row
app.erg.zone/w/WyPoBNPERjCjXbnnEVvjHQ

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05/01/24 5:00 1,277m 1:57.4 View workout
04/30/24 37:44.0 10,000m 1:53.2 View workout
04/29/24 18:30.1 5,000m 1:51.0

10x500/1 min rest in work uniform

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04/29/24 3:36.8 1,000m 1:48.4

finisher

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04/29/24 3:45.4 1,000m 1:52.7

buy in

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04/28/24 5:15.5 1,654m 1:35.3

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

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04/28/24 4:47.6 1,554m 1:32.5

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

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04/27/24 10:00.0 2,582m 1:56.1 View workout
04/27/24 10:00.0 2,554m 1:57.4 View workout
04/26/24 20x500m/1:00r 35:41.8 1:47.0 View workout
04/25/24 3x1000m/3:00r 9:50.8 1:38.4

WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/wqcdg6l2QkGVIcXKV5KOcw<…

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04/25/24 v200m/4:18r...4 800m 1:44.5 View workout
04/25/24 2000m 6:54.9 1:43.7 View workout
04/24/24 2000m 6:51.2 1:42.8 View workout
04/24/24 5000m 17:48.8 1:46.8 View workout
04/23/24 37:57.0 10,000m 1:53.8 View workout
04/22/24 6:38.9 2,000m 1:39.7

10x200m/1 min rest

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04/22/24 5:00.0 1,255m 1:59.5 View workout
04/22/24 38:09.9 10,000m 1:54.4 View workout
04/21/24 1000m 3:23.4 1:41.7 View workout
04/21/24 v15c/4:19r...3 570m 1:45.0 View workout