Daniel Griffiths 4x500m/1:00r row
2,000
Meters
6:33.3
Time
1:38.3
Pace
171
Calories
148
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 10:33.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
July 04, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.3 | 2,000 | 1:38.3 | 368 | 1567 | 32 | 148 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 148 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | |
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 36 | |
| r127 |
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Workout Graph
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