Daniel Griffiths

Log

Date Workout Score Ave Comments Action
06/24/24 10:00 2,644m 1:53.4 View workout
06/24/24 7:31 2,008m 1:52.3 View workout
06/23/24 10:00 2,610m 1:54.9 View workout
06/23/24 10:01 2,561m 1:57.3 View workout
06/20/24 15x500m/1:00r 27:26.7 1:49.7 View workout
06/19/24 6x1000m/1:30r 21:59.1 1:49.9 View workout
06/18/24 10x200m/0:45r 6:27.4 1:36.8 View workout
06/18/24 20:01 5,175m 1:56.0 View workout
06/17/24 10x200m/0:40r 6:41.4 1:40.3 View workout
06/17/24 6x500m/1:00r 10:46.9 1:47.8 View workout
06/17/24 1003m 3:32.3 1:45.8 View workout
06/10/24 12x250m/0:45r 10:12.3 1:42.0 View workout
06/10/24 2005m 7:33.4 1:53.0 View workout
06/09/24 10:00 2,558m 1:57.2 View workout
06/07/24 10x500m/1:00r 17:51.6 1:47.1 View workout
06/05/24 1437m 5:29.4 1:54.6 View workout
06/05/24 v20c/1:57r...4 1,065m 1:48.9 View workout
06/04/24 5:01 1,290m 1:56.7 View workout
06/04/24 5:00 1,302m 1:55.2 View workout
06/04/24 2000m 6:47.6 1:41.9 View workout
06/03/24 v50c/2:00r...5 1,411m 1:26.8

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/3C…

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06/03/24 15x500m/1:00r 27:02.1 1:48.1 View workout
06/03/24 10:00 2,670m 1:52.3 View workout
06/03/24 10:00 2,508m 1:59.6 View workout
06/02/24 11:26.4 3,000m 1:54.4

6x500m /1 min rest

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