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Daniel Griffiths v10c/0:30r...20 row

1,828

Meters

5:11.8

Time

1:25.2

Pace

200

Calories

166

Heart Rate

Rest Distance784
Rest Time10:00.0
Overall Distance2,612
Overall Time15:11.8
Average Watts564
Calories Per Hour2241
Stroke Rate36
Stroke Count245
Drag Factor206

September 16, 2024 14:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:11.8 1,828 1:25.2 564 2241 36 166
0:16.2 94 1:26.1 547 2182 37 144
r: 0:30 40
0:16.2 94 1:26.1 547 2182 37 150
r: 0:30 44
0:15.5 91 1:25.1 567 2250 35 153
r: 0:30 37
0:15.1 89 1:24.8 573 2273 36 157
r: 0:30 45
0:15.5 91 1:25.1 567 2250 35 162
r: 0:30 45
0:15.6 91 1:25.7 556 2212 38 163
r: 0:30 40
0:15.5 91 1:25.1 567 2250 35 165
r: 0:30 34
0:16.0 93 1:26.0 550 2192 38 168
r: 0:30 41
0:15.8 92 1:25.8 553 2202 38 168
r: 0:30 38
0:15.2 90 1:24.4 581 2300 36 169
r: 0:30 44
0:15.5 91 1:25.1 567 2250 35 171
r: 0:30 36
0:15.8 93 1:24.9 571 2265 38 171
r: 0:30 37
0:16.8 96 1:27.5 522 2098 36 172
r: 0:30 48
0:16.0 93 1:26.0 550 2192 34 173
r: 0:30 38
0:15.7 92 1:25.3 563 2239 34 175
r: 0:30 39
0:16.0 93 1:26.0 550 2192 34 177
r: 0:30 36
0:16.4 94 1:27.2 527 2114 33 176
r: 0:30 37
0:14.9 89 1:23.7 597 2353 36 176
r: 0:30 46
0:14.6 88 1:22.9 613 2410 37 176
r: 0:30 39
0:13.4 83 1:20.7 665 2590 45
r: 0:30 20
r784

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Workout Graph

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