Daniel Griffiths 5x1:00/1:00r row
1,573
Meters
5:00.0
Time
1:35.3
Pace
140
Calories
163
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,795 |
| Overall Time | 10:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 134 |
August 22, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,573 | 1:35.3 | 404 | 1689 | 33 | 163 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 154 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 159 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 164 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 166 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 37 | 175 |
| r222 |
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Workout Graph
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