Daniel Griffiths

Log

Date Workout Score Ave Comments Action
08/20/24 14:38.0 4,000m 1:49.7

20x200m/30 second rest

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08/19/24 10:58.0 3,000m 1:49.6

6x500m ski/1 min rest

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08/18/24 10000m 41:29.9 2:04.4 View workout
08/10/24 10:00 2,384m 2:05.8 View workout
08/10/24 2833m 10:00.6 1:46.0 View workout
08/08/24 10:00 2,676m 1:52.1 View workout
08/08/24 1002m 3:14.4 1:37.0 View workout
08/08/24 500m 1:55.8 1:55.8 View workout
08/08/24 48:03 11,130m 2:09.5 View workout
08/07/24 10000m 42:54.7 2:08.7 View workout
08/05/24 41:29.1 10,000m 2:04.4 View workout
08/03/24 100m 0:15.4 1:17.0 View workout
08/03/24 10000m 42:51.8 2:08.5 View workout
08/01/24 v400m/1:00r...12 3,000m 1:32.8

RoW - Free WattPower Sessions
app.erg.zone/w/tM44kXwPSE60AZpwuuYnCw

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08/01/24 5:00 1,380m 1:48.6 View workout
07/31/24 10:00 2,302m 2:10.3 View workout
07/31/24 6000m 21:49.1 1:49.0 View workout
07/30/24 7:41.0 2,000m 1:55.2

Weights warm up

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07/29/24 36:20.0 10,000m 1:49.0

10x1000m/90rest

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07/29/24 1:45.0 400m 2:11.2

warm up

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07/28/24 30:00 7,154m 2:05.8 View workout
07/28/24 100m 0:15.4 1:17.0 View workout
07/28/24 1:00 380m 1:18.9 View workout
07/28/24 1000m 4:07.4 2:03.7 View workout
07/27/24 10:00.0 2,505m 1:59.7 View workout