Daniel Griffiths 30:00 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 164 |
December 04, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 28 | 145 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 28 | 112 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 28 | 131 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 29 | 151 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 29 | 160 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 29 | 171 |
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Workout Graph
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