Daniel Griffiths 5000m row
5,000
Meters
19:33.4
Time
1:57.3
Pace
339
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 161 |
December 02, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 29 | 153 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 29 | 130 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 29 | 144 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 30 | 158 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 29 | 163 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 29 | 172 |
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Workout Graph
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