Daniel Griffiths 45:00 row
11,388
Meters
45:00.0
Time
1:58.5
Pace
766
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 162 |
December 05, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,388 | 1:58.5 | 210 | 1023 | 28 | 157 |
| 9:00.0 | 2,235 | 2:00.8 | 199 | 983 | 29 | 138 |
| 18:00.0 | 2,211 | 2:02.1 | 192 | 961 | 27 | 145 |
| 27:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 28 | 157 |
| 36:00.0 | 2,309 | 1:56.9 | 219 | 1053 | 28 | 166 |
| 45:00.0 | 2,378 | 1:53.5 | 239 | 1122 | 29 | 180 |
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Workout Graph
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