Daniel Griffiths 5000m row
5,000
Meters
19:34.3
Time
1:57.4
Pace
338
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 166 |
December 02, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000 | 1:57.4 | 216 | 1043 | 29 | 159 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 30 | 146 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 29 | 157 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 29 | 164 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 29 | 164 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.