Daniel Griffiths 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 149 |
November 24, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 27 | 124 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 120 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 | 121 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 | 124 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 27 | 123 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 135 |
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Workout Graph
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