Daniel Griffiths v15c/4:19r...3 SkiErg
570
Meters
1:59.7
Time
1:45.0
Pace
45
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 624 |
| Overall Time | 14:37.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 45 |
| Stroke Count | 92 |
| Drag Factor | 120 |
April 21, 2024 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 570 | 1:45.0 | 302 | 1340 | 45 | |
| 0:41.0 | 193 | 1:46.2 | 292 | 1305 | 45 | |
| r: 4:19 | 15 | |||||
| 0:39.4 | 189 | 1:44.2 | 309 | 1363 | 46 | |
| r: 4:22 | 21 | |||||
| 0:39.3 | 188 | 1:44.5 | 307 | 1354 | 46 | |
| r: 3:57 | 18 | |||||
| r54 |
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Workout Graph
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