Daniel Griffiths v12c/4:24r...4 SkiErg
628
Meters
2:15.6
Time
1:47.9
Pace
48
Calories
159
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 692 |
| Overall Time | 15:36.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 45 |
| Stroke Count | 102 |
| Drag Factor | 114 |
September 29, 2024 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.6 | 628 | 1:47.9 | 278 | 1257 | 45 | 159 | |
| 0:38.0 | 168 | 1:53.0 | 242 | 1132 | 43 | 146 | |
| r: 4:24 | 19 | ||||||
| 0:33.7 | 157 | 1:47.3 | 283 | 1274 | 44 | 161 | |
| r: 4:26 | 15 | ||||||
| 0:32.6 | 154 | 1:45.8 | 295 | 1315 | 48 | 164 | |
| r: 4:28 | 16 | ||||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 46 | 167 | |
| r: 0:03 | 14 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.