Daniel Griffiths v2:00/1:00r...6 row
3,539
Meters
12:00.0
Time
1:41.7
Pace
284
Calories
164
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 18:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 32 |
| Stroke Count | 403 |
| Drag Factor | 138 |
October 02, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,539 | 1:41.7 | 333 | 1444 | 32 | 164 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 33 | 146 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | 156 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 32 | 166 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 31 | 169 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 32 | 174 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 32 | 178 | |
| r: 1:00 | 18 | ||||||
| r259 |
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Workout Graph
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