Daniel Griffiths v4:00/2:00r...5 SkiErg
3,247
Meters
12:00.0
Time
1:50.8
Pace
234
Calories
169
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 22:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 45 |
| Stroke Count | 540 |
| Drag Factor | 113 |
October 26, 2024 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,247 | 1:50.8 | 257 | 1183 | 45 | 169 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 43 | 162 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 45 | 171 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 47 | 171 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 48 | 168 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 46 | 173 | |
| r: 2:00 | 11 | ||||||
| r72 |
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Workout Graph
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