Daniel Griffiths 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
72
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 151 |
January 08, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 146 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 133 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 140 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 146 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 153 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 159 |
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Workout Graph
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