Daniel Griffiths 40:00 row
10,304
Meters
40:00.0
Time
1:56.4
Pace
707
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 181 |
January 06, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,304 | 1:56.4 | 222 | 1062 | 28 | 155 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 29 | 148 |
| 16:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 28 | 163 |
| 24:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 28 | |
| 32:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 29 | |
| 40:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 29 |
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Workout Graph
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