Daniel Griffiths 18:54 row
5,004
Meters
18:54.5
Time
1:53.3
Pace
355
Calories
169
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 153 |
January 08, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,004 | 1:53.3 | 240 | 1126 | 30 | 169 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 30 | 153 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 30 | 165 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 30 | 176 |
| 18:54.5 | 290 | 1:33.9 | 422 | 1751 | 35 | 182 |
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Workout Graph
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