Daniel Griffiths 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 136 |
March 02, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 26 | 136 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 26 | 128 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 26 | 137 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 27 | 137 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 27 | 138 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 27 | 142 |
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Workout Graph
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