Daniel Griffiths 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 130 |
March 06, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 134 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 123 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 131 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 137 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 141 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 140 |
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Workout Graph
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