Daniel Griffiths 2x200m/2:30r row
400
Meters
1:03.3
Time
1:19.1
Pace
47
Calories
161
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 468 |
| Overall Time | 6:03.3 |
| Average Watts | 707 |
|---|---|
| Calories Per Hour | 2731 |
| Stroke Rate | 44 |
| Stroke Count | 50 |
| Drag Factor | 173 |
March 08, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.3 | 400 | 1:19.1 | 707 | 2731 | 44 | 161 |
| 0:32.0 | 200 | 1:20.0 | 684 | 2652 | 43 | 158 |
| 0:31.3 | 200 | 1:18.2 | 730 | 2814 | 46 | 165 |
| r68 |
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Workout Graph
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