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Daniel Griffiths v0:20/0:40r...20 row

2,683

Meters

8:20.0

Time

1:33.1

Pace

235

Calories

156

Heart Rate

Rest Distance759
Rest Time11:40.0
Overall Distance3,442
Overall Time20:00.0
Average Watts433
Calories Per Hour1788
Stroke Rate34
Stroke Count290
Drag Factor132

March 05, 2025 17:05:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10x20/40 straight into
10x30/30

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,683 1:33.1 433 1788 34 156
0:20.0 111 1:30.0 479 1947 36 109
r: 0:40 50
0:20.0 110 1:30.9 466 1903 39 127
r: 0:40 47
0:20.0 109 1:31.7 453 1859 36 134
r: 0:40 43
0:20.0 110 1:30.9 466 1903 36 142
r: 0:40 37
0:20.0 109 1:31.7 453 1859 36 140
r: 0:40 36
0:20.0 111 1:30.0 479 1947 36 144
r: 0:40 37
0:20.0 110 1:30.9 466 1903 36 146
r: 0:40 44
0:20.0 110 1:30.9 466 1903 36 147
r: 0:40 55
0:20.0 110 1:30.9 466 1903 36 150
r: 0:40 55
0:20.0 110 1:30.9 466 1903 36 155
r: 0:40 45
0:30.0 155 1:36.7 386 1629 32 158
r: 0:30 32
0:30.0 155 1:36.7 386 1629 34 161
r: 0:30 36
0:30.0 156 1:36.1 394 1654 34 164
r: 0:30 30
0:30.0 156 1:36.1 394 1654 34 165
r: 0:30 47
0:30.0 157 1:35.5 401 1681 34 167
r: 0:30 34
0:30.0 161 1:33.1 433 1789 34 169
r: 0:30 28
0:30.0 161 1:33.1 433 1789 34 171
r: 0:30 35
0:30.0 161 1:33.1 433 1789 34 173
r: 0:30 20
0:30.0 161 1:33.1 433 1789 34 172
r: 0:30 32
0:30.0 161 1:33.1 433 1789 34 172
r: 0:30 16
r759

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Workout Graph

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