Daniel Griffiths v750m/2:00r...5 row
3,750
Meters
12:27.8
Time
1:39.7
Pace
312
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 22:27.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 146 |
March 30, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,750 | 1:39.7 | 353 | 1515 | 33 | |
| 2:30.1 | 750 | 1:40.0 | 349 | 1502 | 33 | |
| r: 2:00 | 46 | |||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 33 | |
| r: 2:00 | 38 | |||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 30 | |||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 33 | |
| r: 2:00 | 37 | |||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 33 | |
| r: 2:00 | 42 | |||||
| r193 |
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Workout Graph
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