Daniel Griffiths 10x1000m/1:30r row
10,000
Meters
36:16.0
Time
1:48.8
Pace
743
Calories
166
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,344 |
| Overall Time | 51:16.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 1159 |
| Drag Factor | 129 |
April 14, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.0 | 10,000 | 1:48.8 | 272 | 1235 | 31 | 166 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 32 | 151 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 32 | 161 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 31 | 163 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 31 | 167 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 31 | 168 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 31 | 169 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 31 | 169 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 31 | 170 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 31 | 172 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 32 | 176 |
| r344 |
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Workout Graph
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