Daniel Griffiths 17:30.0 SkiErg
5,000
Meters
17:30.0
Time
1:45.0
Pace
391
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
April 07, 2025
Workout
SkiErg
Verified
No
Ranked
No
Entered
Web
Partner Ski Ladder
P1: Skis 150 meters while P2 does air squats then switch.
P2: Does air squats while P1 skis 150m.
Increase each round by 50 meters in distance (200, 250, 300, 350), until each partner skis 350 meters. Go back to 150 meters and repeat 4 times total.