Daniel Griffiths 20:00 row
5,191
Meters
20:00.0
Time
1:55.5
Pace
360
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 147 |
April 11, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 29 | 154 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 137 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 142 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | 154 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | 162 |
| 20:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 32 | 176 |
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Workout Graph
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