Daniel Griffiths 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
72
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 119 |
April 06, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | 114 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 102 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 110 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 121 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 120 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 121 |
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Workout Graph
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