Daniel Griffiths v15c/4:19r...5 row
933
Meters
3:14.1
Time
1:44.0
Pace
75
Calories
157
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 1,019 |
| Overall Time | 20:48.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 140 |
April 12, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.1 | 933 | 1:44.0 | 311 | 1370 | 32 | 157 | |
| 0:40.4 | 191 | 1:45.7 | 296 | 1318 | 33 | 138 | |
| r: 4:19 | 16 | ||||||
| 0:38.6 | 186 | 1:43.7 | 313 | 1378 | 33 | 155 | |
| r: 4:23 | 18 | ||||||
| 0:39.0 | 187 | 1:44.2 | 309 | 1362 | 32 | 162 | |
| r: 4:21 | 17 | ||||||
| 0:37.9 | 184 | 1:42.9 | 320 | 1402 | 33 | 165 | |
| r: 4:23 | 17 | ||||||
| 0:38.2 | 185 | 1:43.2 | 318 | 1394 | 33 | 165 | |
| r: 0:08 | 18 | ||||||
| r86 |
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Workout Graph
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