Daniel Griffiths 500m row
500
Meters
1:36.4
Time
1:36.4
Pace
40
Calories
174
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 140 |
April 12, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 33 | 174 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 164 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 34 | 173 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 34 | 177 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 34 | 181 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 31 | 179 |
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Workout Graph
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