Daniel Griffiths 10x500m/1:00r row

5,000

Meters

17:30.9

Time

1:45.0

Pace

385

Calories

164

Heart Rate

Rest Distance505
Rest Time10:00.0
Overall Distance5,505
Overall Time27:30.9
Average Watts302
Calories Per Hour1337
Stroke Rate31
Stroke Count602
Drag Factor105

April 05, 2025 14:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.9 5,000 1:45.0 302 1337 31 164
1:46.8 500 1:46.8 287 1288 32 151
1:47.6 500 1:47.6 281 1266 31 165
1:45.8 500 1:45.8 296 1317 32 159
1:45.0 500 1:45.0 302 1340 32 164
1:45.5 500 1:45.5 298 1325 31 164
1:44.6 500 1:44.6 306 1352 32 166
1:44.4 500 1:44.4 308 1358 32 168
1:43.4 500 1:43.4 317 1389 33 170
1:44.4 500 1:44.4 308 1358 31 170
1:43.4 500 1:43.4 317 1389 31 170
r505

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