Daniel Griffiths 5:00 row
1,255
Meters
5:00.0
Time
1:59.5
Pace
81
Calories
118
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 146 |
April 09, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 | 118 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 106 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 115 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 124 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 124 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 125 |
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Workout Graph
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