Daniel Griffiths v250m/0:45r...12 row
3,000
Meters
9:19.7
Time
1:33.2
Pace
270
Calories
164
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 18:19.7 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 35 |
| Stroke Count | 370 |
| Drag Factor | 131 |
May 29, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.7 | 3,000 | 1:33.2 | 431 | 1783 | 35 | 164 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 37 | 148 | |
| r: 0:45 | 55 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 37 | 156 | |
| r: 0:45 | 47 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 37 | 162 | |
| r: 0:45 | 49 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 36 | 163 | |
| r: 0:45 | 59 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 36 | 165 | |
| r: 0:45 | 59 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 36 | 167 | |
| r: 0:45 | 42 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 36 | 168 | |
| r: 0:45 | 36 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | 170 | |
| r: 0:45 | 42 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | 168 | |
| r: 0:45 | 44 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 36 | 169 | |
| r: 0:45 | 34 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | 170 | |
| r: 0:45 | 36 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | 173 | |
| r: 0:45 | 19 | ||||||
| r522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.