Daniel Griffiths 10x0:30/0:30r SkiErg
1,440
Meters
5:00.0
Time
1:44.1
Pace
107
Calories
158
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,658 |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 47 |
| Stroke Count | 251 |
| Drag Factor | 103 |
August 14, 2025 17:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 47 | 158 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | 147 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 46 | 152 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 46 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 48 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 48 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 48 | 162 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 50 | 163 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 50 | 164 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 48 | 165 |
| r218 |
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Workout Graph
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