Daniel Griffiths v1:00/2:00r...5 SkiErg
3,700
Meters
13:00.0
Time
1:45.4
Pace
286
Calories
162
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 43 |
| Stroke Count | 572 |
| Drag Factor | 153 |
August 13, 2025 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,700 | 1:45.4 | 299 | 1328 | 43 | 162 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 45 | 140 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 45 | 162 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 42 | 170 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 42 | 173 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 46 | 167 | |
| r: 2:00 | 13 | ||||||
| r107 |
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Workout Graph
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