Daniel Griffiths v12:00/2:00r...6 row
11,306
Meters
42:00.0
Time
1:51.4
Pace
817
Calories
169
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,466 |
| Overall Time | 54:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 1292 |
| Drag Factor | 122 |
August 18, 2025 13:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 11,306 | 1:51.4 | 253 | 1170 | 31 | 169 | |
| 12:00.0 | 3,226 | 1:51.5 | 252 | 1166 | 32 | 165 | |
| r: 2:00 | 33 | ||||||
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 31 | 173 | |
| r: 2:00 | 34 | ||||||
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 30 | 170 | |
| r: 2:00 | 31 | ||||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 30 | 173 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 31 | 172 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | 170 | |
| r: 2:00 | 12 | ||||||
| r160 |
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Workout Graph
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