Daniel Griffiths v6:00/3:00r...6 row
8,146
Meters
30:00.0
Time
1:50.4
Pace
594
Calories
170
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 48:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 136 |
August 07, 2025 18:28:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,146 | 1:50.4 | 260 | 1193 | 31 | 170 | |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 32 | 158 | |
| r: 3:00 | 76 | ||||||
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 31 | 170 | |
| r: 3:00 | 105 | ||||||
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 31 | 173 | |
| r: 3:00 | 55 | ||||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 31 | 176 | |
| r: 3:00 | 67 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | 176 | |
| r: 3:00 | 44 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 32 | 177 | |
| r: 3:00 | 15 | ||||||
| r362 |
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Workout Graph
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