Daniel Griffiths 5:00 row
1,290
Meters
5:00.0
Time
1:56.2
Pace
86
Calories
129
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 141 |
August 03, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 31 | 129 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 111 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 120 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 129 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 136 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 149 |
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Workout Graph
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