Daniel Griffiths 4:00 row
987
Meters
4:00.0
Time
2:01.5
Pace
63
Calories
113
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 136 |
July 18, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | 113 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 101 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 108 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 120 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 125 |
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Workout Graph
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