Daniel Griffiths v5:00/1:00r...10 row
8,255
Meters
30:00.0
Time
1:49.0
Pace
612
Calories
83
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,536 |
| Overall Time | 41:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 137 |
July 28, 2025 14:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,255 | 1:49.0 | 270 | 1229 | 31 | 83 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 31 | 143 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 31 | 156 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | 162 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 168 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 168 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 166 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | ||
| r: 1:00 | 27 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 31 | ||
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 31 | ||
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 31 | ||
| r: 1:00 | 12 | ||||||
| r281 |
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Workout Graph
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