Daniel Griffiths 10x0:30/0:30r row
1,512
Meters
5:00.0
Time
1:39.2
Pace
120
Calories
161
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,785 |
| Overall Time | 10:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 35 |
| Stroke Count | 189 |
| Drag Factor | 128 |
July 31, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,512 | 1:39.2 | 358 | 1533 | 35 | 161 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 150 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 155 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 162 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 164 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 167 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 167 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 170 |
| r273 |
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Workout Graph
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