Daniel Griffiths 1000m row
1,000
Meters
3:28.5
Time
1:44.2
Pace
76
Calories
166
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 126 |
July 23, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 33 | 166 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 34 | 153 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 33 | 164 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1333 | 33 | 169 |
| 0:42.5 | 800 | 1:46.2 | 292 | 1304 | 32 | 171 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1386 | 35 | 173 |
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Workout Graph
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