Daniel Griffiths 4x2000m/2:00r row
8,000
Meters
30:05.9
Time
1:52.8
Pace
568
Calories
169
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 38:05.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 135 |
July 12, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 8,000 | 1:52.8 | 243 | 1137 | 31 | 169 |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 31 | 159 |
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1133 | 31 | 169 |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 31 | 174 |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 31 | 177 |
| r88 |
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Workout Graph
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