Daniel Griffiths 5000m row
5,000
Meters
18:24.7
Time
1:50.4
Pace
364
Calories
165
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 130 |
June 15, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 5,000 | 1:50.4 | 260 | 1193 | 31 | 165 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 32 | 151 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1161 | 32 | 158 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1193 | 32 | 168 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1185 | 31 | 173 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1232 | 31 | 177 |
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Workout Graph
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